Wellness and Meditation

Name: Waking Up: Guided meditation on self-healing
Start: 2026-07-23T18:30:00+02:00
End: 2026-07-23T19:30:00+02:00

July 2026
Morning Hatha Yoga

9 July | 9:15 - 10:15 Morning Hatha Yoga

Caring for the body through a practice of awakening and rebalancing suitable for everyone.
Waking Up: Letture del sorriso

9 July | 18:30 - 19:30 Waking Up: Letture del sorriso

A moment dedicated to words and listening, featuring short texts by some of the most renowned Italian authors.
Mum and Baby Yoga with a Baby Sling

10 July | 9:15 - 10:15 Mum and Baby Yoga with a Baby Sling

A gentle moment of connection and wellbeing for mothers and babies.
Move-In: Inner Movement

13 July | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

14 July | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Tira-mi-sù Yoga

15 July | 9:15 - 10:15 Tira-mi-sù Yoga

A harmonious fusion of rich and diverse elements.
Yoga: natural movement

15 July | 18:30 - 19:30 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Morning Hatha Yoga

16 July | 9:15 - 10:15 Morning Hatha Yoga

Caring for the body through a practice of awakening and rebalancing suitable for everyone.
Waking Up: Guided Relaxation

16 July | 18:30 - 19:30 Waking Up: Guided Relaxation

A moment for deep relaxation, featuring soft and steady voice guidance.
Non-Dual Yoga of Kashmir

17 July | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.
Move-In: Inner Movement

20 July | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

21 July | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Mindfulness Meditation

22 July | 9:15 - 10:15 Mindfulness Meditation

A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.
Morning Hatha Yoga

23 July | 9:15 - 10:15 Morning Hatha Yoga

Caring for the body through a practice of awakening and rebalancing suitable for everyone.
Waking Up: Guided meditation on self-healing

23 July | 18:30 - 19:30 Waking Up: Guided meditation on self-healing

A space dedicated to inner listening and the rediscovery of one’s deepest resources.

GENERAL INFORMATION

Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
It is always possible to book guided tours with the botanical curator, subject to availability.
On May 23, a free workshop with all instructors will be held to present the wellness activities.
Participants of wellness activities are required to bring their own mats or towels for the practice.

July 2026