A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.
It will be a time dedicated to reconnecting with the breath and the body, letting go of the “castles” of thought and gently returning to the reality of the present moment. An opportunity to rediscover balance, calm, and to cultivate a more stable and grounded presence.
Mindfulness Meditation
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.