It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time. It is particularly useful and essential for slowing the effects of sarcopenia. The proposed exercises, in addition to muscle strengthening and mobility, also include work on proprioception and posture, and support the cardiovascular system—essential for keeping the heart active and healthy. Exercises are tailored and adapted to different needs.
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.