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X-WR-CALNAME:Giardini Botanici di Villa Taranto
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X-WR-CALDESC:Events for Giardini Botanici di Villa Taranto
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DTSTART;TZID=Europe/Rome:20260707T091500
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DTSTAMP:20260514T013759
CREATED:20260421T095516Z
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UID:10000215-1783415700-1783419300@www.villataranto.it
SUMMARY:Soft gym
DESCRIPTION:It is a discipline suitable for everyone and for all ages\, an activity focused on gentle overall toning and mobility\, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time. It is particularly useful and essential for slowing the effects of sarcopenia. The proposed exercises\, in addition to muscle strengthening and mobility\, also include work on proprioception and posture\, and support the cardiovascular system—essential for keeping the heart active and healthy. Exercises are tailored and adapted to different needs.
URL:https://www.villataranto.it/en/event/soft-gym/2026-07-07/
CATEGORIES:Wellness and Meditation
ATTACH;FMTTYPE=image/webp:https://www.villataranto.it/wp-content/uploads/2026/04/copertine-eventi_wellness_leonardo-filomarino.webp
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