Wellness and Meditation

Name: Mindfulness Meditation
Start: 2026-08-21T09:15:00+02:00
End: 2026-08-21T10:15:00+02:00

August 2026
Waking Up: Letture del sorriso

6 August | 18:30 - 19:30 Waking Up: Letture del sorriso

A moment dedicated to words and listening, featuring short texts by some of the most renowned Italian authors.
Tira-mi-sù Yoga

7 August | 9:15 - 10:15 Tira-mi-sù Yoga

A harmonious fusion of rich and diverse elements.
Move-In: Inner Movement

10 August | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

11 August | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Bagno sonoro dell’eclissi solare

12 August | 9:15 - 10:15

An evocative experience organized on the occasion of the solar eclipse.
Yoga: natural movement

12 August | 18:30 - 19:30 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Mum and Baby Yoga with a Baby Sling

13 August | 9:15 - 10:15 Mum and Baby Yoga with a Baby Sling

A gentle moment of connection and wellbeing for mothers and babies.
Waking Up: Guided Relaxation

13 August | 18:30 - 19:30 Waking Up: Guided Relaxation

A moment for deep relaxation, featuring soft and steady voice guidance.
Mindfulness Meditation

14 August | 9:15 - 10:15 Mindfulness Meditation

A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.
Move-In: Inner Movement

17 August | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

18 August | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Yoga: natural movement

19 August | 9:15 - 10:15 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Non-Dual Yoga of Kashmir

20 August | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.
Waking Up: Guided meditation on self-healing

20 August | 18:30 - 19:30 Waking Up: Guided meditation on self-healing

A space dedicated to inner listening and the rediscovery of one’s deepest resources.
Mindfulness Meditation

21 August | 9:15 - 10:15 Mindfulness Meditation

A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.

GENERAL INFORMATION

Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
It is always possible to book guided tours with the botanical curator, subject to availability.
On May 23, a free workshop with all instructors will be held to present the wellness activities.
Participants of wellness activities are required to bring their own mats or towels for the practice.

August 2026