Wellness and Meditation

Name: Non-Dual Yoga of Kashmir
Start: 2026-08-06T09:15:00+02:00
End: 2026-08-06T10:15:00+02:00

July 2026
Mindfulness Meditation

22 July | 9:15 - 10:15 Mindfulness Meditation

A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.
Morning Hatha Yoga

23 July | 9:15 - 10:15 Morning Hatha Yoga

Caring for the body through a practice of awakening and rebalancing suitable for everyone.
Waking Up: Guided meditation on self-healing

23 July | 18:30 - 19:30 Waking Up: Guided meditation on self-healing

A space dedicated to inner listening and the rediscovery of one’s deepest resources.
Non-Dual Yoga of Kashmir

24 July | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.
Move-In: Inner Movement

27 July | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Tira-mi-sù Yoga

27 July | 9:15 - 10:15 Tira-mi-sù Yoga

A harmonious fusion of rich and diverse elements.
Soft gym

28 July | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Yoga: natural movement

29 July | 18:30 - 19:30 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Morning Hatha Yoga

30 July | 9:15 - 10:15 Morning Hatha Yoga

Caring for the body through a practice of awakening and rebalancing suitable for everyone.
Waking Up: Meditation

30 July | 18:30 - 19:30 Waking Up: Meditation

A time to pause and rediscover your inner rhythm.
Non-Dual Yoga of Kashmir

31 July | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.
August 2026
Move-In: Inner Movement

3 August | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

4 August | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Yoga: natural movement

5 August | 9:15 - 10:15 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Non-Dual Yoga of Kashmir

6 August | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.

GENERAL INFORMATION

Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
It is always possible to book guided tours with the botanical curator, subject to availability.
On May 23, a free workshop with all instructors will be held to present the wellness activities.
Participants of wellness activities are required to bring their own mats or towels for the practice.

July 2026

August 2026