The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be. The body communicates through sensations, while the mind suggests words. Through feeling, the body connects to the energetic flow of movement. The aim is to invite the mind to listen rather than to direct toward a predetermined idea or form, allowing the body to express itself in alignment with what it needs in the present moment.
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.