Yoga pratice is an act of deep listening: movement and breath intertwine in a single flow, like meditation in motion. The classes are open to everyone and invite participants to respect their own bodies, learning to inhabit them with presence and awareness. Dynamic movements, static postures (asanas), and breathing techniques (pranayama) follow one another, guided by the body’s natural rhythm. In this gentle encounter, breath by breath, awareness of one’s potential grows: moving through the noise to arrive at silence.
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.