Una fusione armoniosa di elementi ricchi e variegati. Si tratta di un’esperienza olistica e completa, che unisce il meglio di diverse tradizioni: una base di Hatha Yoga, arricchita da allineamenti Iyengar, e da un tocco di Kundalini Yoga, per scaricare tensioni e favorire il rilassamento del sistema nervoso. In alcuni incontri integrati con Yoga Nidra, il “sonno yogico”, per accompagnare un rilassamento profondo e rigenerante.
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.
