Una pratica guidata semplice e accessibile, attraverso una passeggiata consapevole nel parco, alternata a momenti seduti o sdraiati.
Sarà un momento dedicato a riconnettersi con il respiro e con il corpo, lasciando andare i “castelli” dei pensieri per tornare con gentilezza alla realtà del momento presente. Un’occasione per ritrovare centratura, calma e per coltivare una presenza più stabile e profonda.
Meditazione Mindfulness
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.
