Wellness and Meditation

Name: Tira-mi-sù Yoga
Start: 2026-08-28T09:15:00+02:00
End: 2026-08-28T10:15:00+02:00

August 2026
Move-In: Inner Movement

24 August | 9:15 - 10:15 Move-In: Inner Movement

Move-In: Inner Movement
Soft gym

25 August | 9:15 - 10:15 Soft gym

It is a discipline suitable for everyone and for all ages, an activity focused on gentle overall toning and mobility, with the aim of helping the body stay strong and fit by counteracting and slowing down the effects of time.
Yoga: natural movement

26 August | 9:15 - 10:15 Yoga: natural movement

The practice of natural movement yoga uses the body’s unique sensations to reconnect us to the present moment, rather than imposing mental ideas of how the body should be.
Non-Dual Yoga of Kashmir

27 August | 9:15 - 10:15 Non-Dual Yoga of Kashmir

A free, intimate, and non-performative approach to yoga, suitable for everyone without exception.
Waking Up: Meditation

27 August | 18:30 - 19:30 Waking Up: Meditation

A time to pause and rediscover your inner rhythm.
Tira-mi-sù Yoga

28 August | 9:15 - 10:15 Tira-mi-sù Yoga

A harmonious fusion of rich and diverse elements.

GENERAL INFORMATION

Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
It is always possible to book guided tours with the botanical curator, subject to availability.
On May 23, a free workshop with all instructors will be held to present the wellness activities.
Participants of wellness activities are required to bring their own mats or towels for the practice.