A harmonious fusion of rich and diverse elements. It is a holistic and comprehensive experience that brings together the best of different traditions: a foundation in Hatha Yoga, enriched with Iyengar alignment principles, and a touch of Kundalini Yoga to release tension and promote relaxation of the nervous system. Some sessions are complemented with Yoga Nidra—the “yogic sleep”—to guide participants into deep, restorative relaxation.
GENERAL INFORMATION
- Events are free and accessible to visitors already inside the Gardens with a valid admission ticket or subscription. No additional fee is applied during these events.
- All activities are subject to favorable weather conditions; in case of adverse forecasts, events may be postponed or canceled.
- Daily wellness activities, in case of bad weather, will be moved to the herbarium where possible, otherwise canceled.
- It is always possible to book guided tours with the botanical curator, subject to availability.
- On May 23, a free workshop with all instructors will be held to present the wellness activities.
- Participants of wellness activities are required to bring their own mats or towels for the practice.