{"id":10000219,"date":"2026-04-21T11:55:16","date_gmt":"2026-04-21T09:55:16","guid":{"rendered":"https:\/\/www.villataranto.it\/evento\/ginnastica-dolce\/"},"modified":"2026-04-21T11:55:16","modified_gmt":"2026-04-21T09:55:16","slug":"ginnastica-dolce","status":"publish","type":"tribe_events","link":"https:\/\/www.villataranto.it\/en\/evento\/ginnastica-dolce\/2026-08-04\/","title":{"rendered":"Ginnastica dolce"},"content":{"rendered":"<p>\u00c8 una disciplina adatta a tutti e a tutte le et\u00e0, un&#8217;attivit\u00e0 improntata sulla leggera tonificazione generale e mobilit\u00e0, con l&#8217;obiettivo di aiutare il nostro corpo a restare tonico e in forma contrastando e ritardando gli effetti del tempo. Molto utile e fondamentale soprattutto per rallentare l&#8217;effetto &#8220;sarcopenia&#8221;. Gli esercizi proposti, oltre al rinforzo muscolare e alla mobilit\u00e0, comprendono anche lavori sulla propriocezione, posturali e aiutano anche il sistema cardiocircolatorio, fondamentale per tenere il cuore attivo e in salute. Gli esercizi vengono proposti e adattati alle diverse esigenze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c8 una disciplina adatta a tutti e a tutte le et\u00e0, un&#8217;attivit\u00e0 improntata sulla leggera tonificazione generale e mobilit\u00e0, con l&#8217;obiettivo di aiutare il nostro corpo a restare tonico e in forma contrastando e ritardando gli effetti del tempo.<\/p>\n","protected":false},"author":24,"featured_media":14835,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[118],"class_list":["post-10000219","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-wellness-and-meditation","cat_wellness-and-meditation","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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