A simple and accessible guided practice, unfolding through a mindful walk in the park, alternating with moments seated or lying down.
\nIt will be a time dedicated to reconnecting with the breath and the body, letting go of the \u201ccastles\u201d of thought and gently returning to the reality of the present moment. An opportunity to rediscover balance, calm, and to cultivate a more stable and grounded presence.<\/p>","excerpt":"
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